This has been a crazy week. I have lots to process and think about hence not blogging much the last few days. There will be some life changes coming up again and I really think that doing this Whole 30 has made it easier for me. I am not anywhere near as stressed as I 'should' be based on what's going on and I am not turning to food or ignoring my health and well being as I struggle through this transition. This is a huge change for me!
Breakfast: whey protein powder, water, light coconut milk
Lunch: chicken breast, lettuce, tomato, onion; baked sweet potato fries
Dinner: none
I ended up falling asleep reading last night. I got up around midnight to go to the bathroom and then went back to bed. I didn't realise I hadn't eaten until the next morning.
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